Firstly, that it's been updated.
And secondly, that next week he's doing a a 30 mile off-road challenge in the hills around the famous Cerne Abbas Giant. This challenge is of course self propelled ie without the use of a 4x4 which makes it all the more impressive. Even more noteworthy is the fact that John and his mates are doing it for the Help for Heroes fund in memory of the father of two young lads at his school who was killed in action in Iraq.
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